Myselfland Emotional Self-Help 1.5

Svetlana Ladoshkina – Freeware – iOS
z 3 głosów

Najnowsza wersja
1.5 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

This application aims to address common psychological challenges such as overwhelming emotions, stress, and anxiety, offering users tools to better understand their inner experiences, enhance relationships, and regain emotional stability.

Designed with a foundation in contemporary scientific research, Myselfland incorporates evidence-based approaches including neuroscience insights, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, as well as body-focused therapies and mindfulness practices.

Within the app, users will find a range of resources such as:

<ul>
<li>Step-by-Step Audio Guides: These guided sessions provide practical strategies to manage issues like anxiety, stress, intense emotions (anger, guilt, shame, sadness), procrastination, low self-esteem, and relationship concerns, enabling immediate application of techniques.</li>
<li>Self-Help Tools & Exercises: A suite of accessible yet effective techniques including grounding exercises, relaxation methods, breathwork, mindfulness and somatic practices, imagery exercises, and other empirically validated approaches aimed at alleviating stress, panic attacks, and emotional overwhelm.</li>
<li>Emotional Navigator: An interactive tool designed to facilitate emotional awareness and processing. It supports mindfulness development and balanced thinking by guiding users through observation of feelings, exploration of their messages, cognitive challenge, and adaptive response formation.</li>
</ul>

Myselfland is intended to:

<ul>
<li>Empower individuals to regulate their emotions consciously rather than react impulsively, fostering greater personal agency.</li>
<li>Assist in managing stress and reducing anxiety through techniques that promote relaxation, focus, improved sleep quality, and increased motivation.</li>
<li>Encourage exploration of thoughts and feelings to better understand behavioral responses.</li>
<li>Support emotional reconciliation and enhancement of interpersonal relationships.</li>
<li>Provide stability and resilience in the face of life's challenges.</li>
<li>Facilitate personal growth by cultivating emotional skills conducive to a meaningful and fulfilling life.</li>
</ul>

This platform promotes self-discovery and emotional mastery—helping users connect with their authentic selves while learning to experience emotions without overreaction. It aims to harmonize mind and body, reduce anxiety symptoms, and promote balanced emotional functioning for holistic well-being.

Note: This application is intended solely for informational purposes and does not substitute professional medical or psychological advice. Developed in collaboration with qualified psychologists, the content is not a diagnostic tool nor a treatment recommendation. Users should consult healthcare professionals for specific medical or mental health concerns.

We prioritize user privacy and safety. For more information, please review our <a href="https://www.myself.land/policy">Privacy Policy</a> and <a href="https://www.myself.land/terms">Terms of Service</a>.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

AI Body Thermometer

Enhance your well-being efficiently with the assistance of a smart chatbot-based intelligent system. This tool will assess your symptoms thoroughly, providing clear and straightforward guidance to aid in your recovery.

Colors: Mental Health Tracker

Colors: Your Emotional Palette Immerse yourself in a realm where emotions are not merely experienced but shared and comprehended.

GIA・Vibrator & Relax Massager

Immerse yourself in the epitome of relaxation with GIA, a comprehensive application dedicated to providing a rejuvenating massage experience.

Home Workout Planner - FitFlow

Introducing Fitness Flow, an innovative tool to enhance your at-home workout experience. Through our advanced workout planner, Fitness Flow aims to elevate your physical fitness by improving your strength, speed, and endurance.

HQ White Noise

Are you having trouble sleeping or wanting to improve the quality of your sleep? We have the perfect solution for you: our app. With a library of over 200 unique sounds, each designed to help you fall into a deep sleep in no time.

I am Daily Affirmations

Do you ever find yourself trapped in a cycle of negative thoughts that seem never-ending? It's time to break that pattern.

Kegel Pro for Men: Pfm Workout

Improve your men's health by utilizing a scientifically backed method. Gain access to a personalized plan based on artificial intelligence by installing our application.

Liferadar - Daily Affirmations

LifeRadar is a self-motivation application aimed at enhancing self-confidence and fostering a sense of fulfillment. Employing a combination of the Wheel of Life methodology and mindful autosuggestion techniques, this motivational tool …

Mute: Psychology and Support

Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in …

Quit That - Smoking tracker

This app offers a structured approach for individuals seeking to quit smoking, particularly for those who may lack sufficient motivation.

Vibrator ・ Relax Massager App

Do you own a personal massager? With the Vibrator ・ Relax Massager App, you can now transform your mobile device into a powerful vibrational massager.

Vibrator Massager Vibrate Vibe

Vibe is a powerful massager app designed to provide optimal relaxation and stress relief. With its strong vibrations and customizable intensity settings, it offers a variety of massaging experiences to suit your preferences.

Vision Board Wizard

Welcome to Vision Board, where your aspirations can transform into tangible achievements. Step into a world where dreams are more than mere thoughts; they serve as blueprints for your future.

Weight Loss App - DayDi

Start your wellness journey with DAYDI, your gamified companion for building healthy habits and weight management. This innovative mobile application is designed to assist in establishing beneficial habits for weight loss, muscle …

▼ ▲

Najnowsza wersja
1.5

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

	Nero Cover Designer Twórz oszałamiające okładki płyt CD i DVD za pomocą Nero Cover Designer!
	CoffeeCup HTML Editor Usprawnij tworzenie stron internetowych dzięki edytorowi HTML CoffeeCup
	Mailbird Usprawnij korzystanie z poczty e-mail dzięki Mailbird by Maryssael.
	MOVAVI Video Suite Ulepsz swoją grę w edycję wideo dzięki pakietowi MOVAVI Video Suite!
	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!