Myselfland Emotional Self-Help 1.5

Myselfland Emotional Self-Help 1.5

Svetlana Ladoshkina  ❘ Freeware
iOS
de votos 3
Última versión
1.5
Seguro para instalar
EXCELLENT User Rating

This application aims to address common psychological challenges such as overwhelming emotions, stress, and anxiety, offering users tools to better understand their inner experiences, enhance relationships, and regain emotional stability.

Designed with a foundation in contemporary scientific research, Myselfland incorporates evidence-based approaches including neuroscience insights, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, as well as body-focused therapies and mindfulness practices.

Within the app, users will find a range of resources such as:

  • Step-by-Step Audio Guides: These guided sessions provide practical strategies to manage issues like anxiety, stress, intense emotions (anger, guilt, shame, sadness), procrastination, low self-esteem, and relationship concerns, enabling immediate application of techniques.
  • Self-Help Tools & Exercises: A suite of accessible yet effective techniques including grounding exercises, relaxation methods, breathwork, mindfulness and somatic practices, imagery exercises, and other empirically validated approaches aimed at alleviating stress, panic attacks, and emotional overwhelm.
  • Emotional Navigator: An interactive tool designed to facilitate emotional awareness and processing. It supports mindfulness development and balanced thinking by guiding users through observation of feelings, exploration of their messages, cognitive challenge, and adaptive response formation.

Myselfland is intended to:

  • Empower individuals to regulate their emotions consciously rather than react impulsively, fostering greater personal agency.
  • Assist in managing stress and reducing anxiety through techniques that promote relaxation, focus, improved sleep quality, and increased motivation.
  • Encourage exploration of thoughts and feelings to better understand behavioral responses.
  • Support emotional reconciliation and enhancement of interpersonal relationships.
  • Provide stability and resilience in the face of life's challenges.
  • Facilitate personal growth by cultivating emotional skills conducive to a meaningful and fulfilling life.

This platform promotes self-discovery and emotional mastery—helping users connect with their authentic selves while learning to experience emotions without overreaction. It aims to harmonize mind and body, reduce anxiety symptoms, and promote balanced emotional functioning for holistic well-being.

Note: This application is intended solely for informational purposes and does not substitute professional medical or psychological advice. Developed in collaboration with qualified psychologists, the content is not a diagnostic tool nor a treatment recommendation. Users should consult healthcare professionals for specific medical or mental health concerns.

We prioritize user privacy and safety. For more information, please review our Privacy Policy and Terms of Service.

Resumen

Myselfland Emotional Self-Help es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Svetlana Ladoshkina.

La última versión de Myselfland Emotional Self-Help es 1.5, aparecido en 15/05/2025. Inicialmente fue agregado a nuestra base de datos en 15/05/2025.

Myselfland Emotional Self-Help se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Myselfland Emotional Self-Help le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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