Myselfland Emotional Self-Help 1.5

Myselfland Emotional Self-Help 1.5

Svetlana Ladoshkina – Freeware – iOS
out of 3 votes
Latest Version
1.5
Safe to install
EXCELLENT User Rating

This application aims to address common psychological challenges such as overwhelming emotions, stress, and anxiety, offering users tools to better understand their inner experiences, enhance relationships, and regain emotional stability.

Designed with a foundation in contemporary scientific research, Myselfland incorporates evidence-based approaches including neuroscience insights, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Positive Psychology, as well as body-focused therapies and mindfulness practices.

Within the app, users will find a range of resources such as:

  • Step-by-Step Audio Guides: These guided sessions provide practical strategies to manage issues like anxiety, stress, intense emotions (anger, guilt, shame, sadness), procrastination, low self-esteem, and relationship concerns, enabling immediate application of techniques.
  • Self-Help Tools & Exercises: A suite of accessible yet effective techniques including grounding exercises, relaxation methods, breathwork, mindfulness and somatic practices, imagery exercises, and other empirically validated approaches aimed at alleviating stress, panic attacks, and emotional overwhelm.
  • Emotional Navigator: An interactive tool designed to facilitate emotional awareness and processing. It supports mindfulness development and balanced thinking by guiding users through observation of feelings, exploration of their messages, cognitive challenge, and adaptive response formation.

Myselfland is intended to:

  • Empower individuals to regulate their emotions consciously rather than react impulsively, fostering greater personal agency.
  • Assist in managing stress and reducing anxiety through techniques that promote relaxation, focus, improved sleep quality, and increased motivation.
  • Encourage exploration of thoughts and feelings to better understand behavioral responses.
  • Support emotional reconciliation and enhancement of interpersonal relationships.
  • Provide stability and resilience in the face of life's challenges.
  • Facilitate personal growth by cultivating emotional skills conducive to a meaningful and fulfilling life.

This platform promotes self-discovery and emotional mastery—helping users connect with their authentic selves while learning to experience emotions without overreaction. It aims to harmonize mind and body, reduce anxiety symptoms, and promote balanced emotional functioning for holistic well-being.

Note: This application is intended solely for informational purposes and does not substitute professional medical or psychological advice. Developed in collaboration with qualified psychologists, the content is not a diagnostic tool nor a treatment recommendation. Users should consult healthcare professionals for specific medical or mental health concerns.

We prioritize user privacy and safety. For more information, please review our Privacy Policy and Terms of Service.

Overview

Myselfland Emotional Self-Help is a Freeware software in the category Home & Hobby developed by Svetlana Ladoshkina.

The latest version of Myselfland Emotional Self-Help is 1.5, released on 05/15/2025. It was initially added to our database on 05/15/2025.

Myselfland Emotional Self-Help runs on the following operating systems: iOS.

Users of Myselfland Emotional Self-Help gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


AI Body Thermometer

Enhance your well-being efficiently with the assistance of a smart chatbot-based intelligent system. This tool will assess your symptoms thoroughly, providing clear and straightforward guidance to aid in your recovery.

Colors: Mental Health Tracker

Colors: Your Emotional Palette Immerse yourself in a realm where emotions are not merely experienced but shared and comprehended.

GIA・Vibrator & Relax Massager

Immerse yourself in the epitome of relaxation with GIA, a comprehensive application dedicated to providing a rejuvenating massage experience.

Home Workout Planner - FitFlow

Introducing Fitness Flow, an innovative tool to enhance your at-home workout experience. Through our advanced workout planner, Fitness Flow aims to elevate your physical fitness by improving your strength, speed, and endurance.

HQ White Noise

Transform Your Environment with HQ White Noise by Bodrum

I am Daily Affirmations

Do you ever find yourself trapped in a cycle of negative thoughts that seem never-ending? It's time to break that pattern.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Warcraft Rumble Warcraft Rumble
Epic Battles Await in Warcraft Rumble
HackCheck HackCheck
Stay informed about your online accounts with HackCheck.
DivX Setup DivX Setup
DivX Setup: Your Ultimate Multimedia Solution
S SIMATIC S7-PCT + HF2 Professional
Streamlined Programming and Configuration with SIMATIC S7-PCT + HF2 Professional
Global Protocols Global Protocols
Streamline Your Business Operations with Global Protocols
G Gemcom Surpac
Gemcom Surpac: The Ultimate Geological Software for Mining Professionals
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


GP Team Tracker 4.4.003

This application serves as a management tool for overseeing on-field employees, enabling their supervisors to efficiently monitor and coordinate workforce activities.

Laptop photo frame editor 2.3

The Laptop Photo Frame is a photo editing application that provides users with the ability to integrate their images onto a laptop screen backdrop.

Bad Santa 1.6

This game challenges players to avoid surveillance cameras while collecting as many in-game currency items as possible to maximize their score.

Päikky Guardian 2.3.2

Päikky streamlines the management of routine day-care responsibilities, offering a convenient and efficient platform for caregivers.

Pregnant Mother: Mom Games 3D 2.0.6

This game presents a comprehensive simulation of family life through the perspective of an expectant mother within an anime-inspired virtual environment.

iPeople 3.4.2

The iPeople app represents a significant advancement in the way municipal issues are reported and addressed in Malaysia, functioning as a convenient and efficient communication tool for citizens.